Congrats to Maria on her Master’s Womens 6th place.

Bob & Maria Fudala at Saturday’s 2014 Winter Warmer CF Comp.

ALSO PLEASE WATCH THE WEBSITE AND FBOOK PAGE FOR CLASS CANCELLATIONS OR DELAYS

Strength/Skill

5 rounds

5 Lower from inverted on rings Two Videos HERE and HERE

5 Skin the cats

Then

50 reps

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand  To be completed as a body weight complex