10 Minutes to work up to a Heavy Snatch

Then…..

WOD #1- 10 min cap

10-15-20

Wall Balls, 20/15

Box Jumps, 24/20

WOD #2

AMRAP in 7 minutes

3 Muscle ups

3 Squat Snatches, 135/95

WOD #3

33 Birthday Burpees

33 Pullups

It’s my birthday, do some burpees!