9 am-Yoga

10 am- Olympic Lift Class with Coach Ryan

11 am- Endurance WOD with Coach Brian

1 Mile Run

50 Double Unders

40 Sit ups

30 Wall Balls 20/14

20 Box Jumps 24/20

10 Burpees

800m Run

50 Double Unders

40 Sit ups

30 Wall Balls 20/14

20 Box Jumps 24/20

10 Burpees

400m Run

50 Double Unders

40 Sit ups

30 Wall Balls 20/14

20 Box Jumps 24/20

10 Burpees

200m Run