Tabata- 8 rounds 20 seconds on, 10 seconds rest of each
L Sit Hold
Dead Hang
Handstand Hold
Bottom to Bottom Air Squat (Hold at Bottom)
Then…….
AMRAP 13 Minutes
5 HSPU-Super RX with Chest to Wall HSPU
10 Toes to Bar
20 SA OH Lunge-Heavy
Tabata- 8 rounds 20 seconds on, 10 seconds rest of each
L Sit Hold
Dead Hang
Handstand Hold
Bottom to Bottom Air Squat (Hold at Bottom)
Then…….
AMRAP 13 Minutes
5 HSPU-Super RX with Chest to Wall HSPU
10 Toes to Bar
20 SA OH Lunge-Heavy