Swoly Night
For Time
50 Deadlifts, 225/153
40 DB Hang Cleans, 50’s/35’s
30 Weighted Push-ups, 55/35
20 Strict Pull-ups
10 Wall Walks
20 Chest 2 Bar Pull-ups
30 Weighted Push-ups
40 DB Shoulder 2 OH, 50’s/35’s
50 Burpees
Swoly Night
For Time
50 Deadlifts, 225/153
40 DB Hang Cleans, 50’s/35’s
30 Weighted Push-ups, 55/35
20 Strict Pull-ups
10 Wall Walks
20 Chest 2 Bar Pull-ups
30 Weighted Push-ups
40 DB Shoulder 2 OH, 50’s/35’s
50 Burpees