EMOM 7

Snatch (squat for all 3)

Hang Snatch (pause 2 sec at knee before snatch)

Hi Hang Snatch (pause 2 sec at mid thigh before snatch)

Then…

3 Rounds

5 Ring Muscle Up

7 Snatch (any way) 135/95

 

Caitlin with Christy Phillips Adkins