Weightlifting Technique with Jess:

-3 Below Knee Snatch Pulls + 1 Below Knee Snatch 5×1

-Snatch Balance 3×3

-Snatch Grip RDL 3×5 @100%

Endurance WOD

Happy 44th to Mike Bradley!!!

AMRAP 44 Minutes

44 Sit Ups

44 Wall Balls

44 Cal Row

44 Burpees

44 Box Step Ups 45/25

44 Pullups

44 Cal Ski