12 Min AMRAP

DB Floor Press Ladder: 3-6-9-12-15…

1 Rope Climb

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12 Min AMRAP

30 Sit-ups or 15 GHD’s

15 Cyclists Squats, 70/53

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12 Min AMRAP

Flight Simulator

DU: 5-10-15-20-25-30-35-40-45-50 and reverse