15 Min To build to a heavy complex:

2 Hang Snatch + 1 OHS

Then…

For Time: 10-9-8-7-6-5-4-3-2-1

Hang Snatch, 95/63

Burpee Over The Bar

RX: 1 strict RMU after each round

Modify with 2 BMU , 3 Strict Pull-ups , 5 ring rows after each round