Olympic Lifting

Snatch Pull + Low Hang Snatch + OHS: 5×1

1 Clean + 2 Front Squats + 1 Jerk: 5×1

---

Endurance

For Time

3 ROUNDS

20 SA C&J, 50/35

200m Run

20 Wall Ball Shots

2 ROUNDS

50 Lunges

400m Run

100 Double Unders

1 ROUND

50 Push-ups

800m Run

50 Burpees