WOD 10/26/22

1a. Bench Press: 8RM

Then, 1 x max reps @ 90%

1b. Weighted Pull-ups: 3 x 3

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3 Rounds of 2 Min Intervals / 1 Min Rest

15/11 Cal Ski

Max Bar MU

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3 Rounds of 2 Min Intervals / 1 Min Rest

15/11 Cal Bike

Max Burpee Box Jump, 24/20