1a. Bench Press: 8RM
Then, 1 x max reps @ 90%
1b. Weighted Pull-ups: 3 x 3
3 Rounds of 2 Min Intervals / 1 Min Rest
15/11 Cal Ski
Max Bar MU
3 Rounds of 2 Min Intervals / 1 Min Rest
15/11 Cal Bike
Max Burpee Box Jump, 24/20
1a. Bench Press: 8RM
Then, 1 x max reps @ 90%
1b. Weighted Pull-ups: 3 x 3
3 Rounds of 2 Min Intervals / 1 Min Rest
15/11 Cal Ski
Max Bar MU
3 Rounds of 2 Min Intervals / 1 Min Rest
15/11 Cal Bike
Max Burpee Box Jump, 24/20