Our 60-minute CrossFit classes are the backbone of our West Chester gym community. A CFWC coach will instruct each class through a specific warm-up followed by the workout of the day (WOD). CrossFit workouts include weightlifting, gymnastics, metabolic conditioning (cardio), and are different every day. Coaches will help athletes modify workouts based on their fitness level, needs, and limitations.
A class specifically designed for our mature athletes 60 years and older. This slower moving class is designed for the older athlete to improve strength and conditioning so that we can stay functional later in life when it’s most important.
Come join our virtual workouts from the comfort of your own home, while away on vacation or traveling from work. Use minimal equipment, stay accountable and get a great sweat.
Not a member? No problem. Contact us to learn about our virtual membership options.