-Clean and Jerk – 5 heavy singles above 85%

-Jerk Dips 3×5@100%

Endurance: Can be broken into rounds, or done straight through

50/35 Cal Bike

60 Burpees

70 Russian KB Swings 53/35

800m Ski

90 Sit Ups

100 Back Squats 45/33

Run 1 Mile