WOD 11/3/13

9am- Yoga

10am- Oly Lifting

11amĀ  – Endurance

“Morrison”

50-40-30-20-10

Wall Balls, 20/14

Box Jumps, 24″/20′

KB Swings, 53/35

 

The Natural holding Tina, who just turned 2 years old. Make sure you wish her a happy birthday!

thenatural

 

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