Olympic Lifting Technique

-3 Position Snatch (floor, below knee, above knee)

4 sets > 75%

-Jerk Pauses w/ 2 sec pauses: 5 heavy singles

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Endurance – Happy Birthday Trish!

2 Rounds (40 min cap)

800m Run

18 Burpee Box Jumps (or burpee step-ups)

800m Row

18 Strict Pull-ups (or ring rows)

800m Ski

18 Kb Swings