Olympic Lifting

Clean + FS + Jerk

5 sets 85%+

Clean Pull From low hang

90-100%/4×3

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Endurance

OUTSIDE AMRAP 16 MIN

30 SDHP

200m Run

100m SA Farmers Carry (switch arms at 50m)

INSIDE AMRAP 16 MIN

5 Wall Climbs

10 pull-ups

15 Box Jumps