Deadlift: Build to a heavy 8 rep

Then, 1 x 8+ @ 90%

THEN…

For Time

100 Double Unders

50 Russian Swings, 70/53

15 Burpees

100 Double Unders

30 Alt Russian Kb Swings, 70/53

15 Burpees

100 Double Unders

10 Kb Swings (OH), 70/53

15 Burpees