AdamBrown -Hero WOD
2 Rounds
24 Deadlifts, 295lb/203lb
24 Box Jumps, 24/20
24 Wall Ball Shots, 20/14
24 Bench Press, 195lb/123lb
24 Box Jumps
24 Wall Ball Shots
24 Cleans, 145lb/103lb
AdamBrown -Hero WOD
2 Rounds
24 Deadlifts, 295lb/203lb
24 Box Jumps, 24/20
24 Wall Ball Shots, 20/14
24 Bench Press, 195lb/123lb
24 Box Jumps
24 Wall Ball Shots
24 Cleans, 145lb/103lb