Olympic Lifting

-Snatch – 5 Singles starting at 75% (add 5% until you miss. Finish remaining sets w/ last % you made)

-2 Front Squats + 1 Jerk : build to heavy

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Endurance

16 Min AMRAP

200m Med Ball Run

15 Wall Ball Shots

200m Med Ball Run

15 Med Ball Cleans

200m Med Ball Run

15 Md Ball Situps

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16 Min AMRAP

12/9 Cal Bike

30 Russian Kb Swings

12/9 Cal Bike

20 SDHP

12/9 Cal Bike

10 Shoulder 2 OH