Olympic Lifting

–Clean & Jerk : 5 Singles

*start @ 75% and add 5%

(if you miss, you must finish remaining singles @ previous % you made

–Pick Your Accessory

A.) Pause OHS 3-3-3. B.)Pause Snatch Pull 80% or more 3–3-3

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Endurance – Happy 40th Birthday Brian !

40 min AMRAP

400m Run

40 Pull-ups

40 Situps or GHD’s

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400m Run

40 Push-ups

40 Side Plank Raises (20/side)

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400m Run

40 Box Jumps

40 toes 2 Rings

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400m Run

40 Burpees

40 Russian Twists