Open Gym Only 8am-11:30am
Please join us at 9am for the 1 Mile Butterfly Walk with the Ciunci family
Recommended Open Gym WOD:
20 Minute Sled Pull (use a weight you can constantly move with)
*Every 3 minutes beginning at 3:00 perform 20 burpees*
Open Gym Only 8am-11:30am
Please join us at 9am for the 1 Mile Butterfly Walk with the Ciunci family
Recommended Open Gym WOD:
20 Minute Sled Pull (use a weight you can constantly move with)
*Every 3 minutes beginning at 3:00 perform 20 burpees*