Olympic Lifting

Clean + 2 Front Squats + 1 Jerk: 5 sets over 75%

No Foot Snatch: 2-2-2-1-1-1

Endurance

16 Min AMRAP

10 Plate Burpees, 45/25

20 Plate OH Lunge, 45/25

30 Double Unders

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16 Min AMRAP

10 Pull-ups or Ring Rows

20 Cyclist Squats, 70/53

30 Kb Swings, 70/53