Bench Press: 6-6-6

Strict C2B Pull-ups: 3 x max effort

*try to increase weight (bench press) and reps (weighted Pullup) from last week

THEN

FOR TIME

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

SA Devils Press, 50/35

Box Jump Over, 24/20