10 am- Open Gym

11am- Endurance

For 10 Minutes

Run 100m

Jog 100m

Then……

AMRAP 20 Minutes

300m Run

100m Walking Lunges

20 Ring Pushups

Enjoy your holiday weekend!! We will be open on Labor Day with WODS at 8am, 10am and 12 noon.  We will close at 1pm