Olympic Lifting

-No Foot Hang Snatch: Light: 3 x 3

-Hang Snatch: Build to heavy 1

-Snatch Balance (wk3)

3-3-2-2-1-1

*add weight every set, pause at bottom on every rep

ENDURANCE:

2 Rounds for Time:

10 Strict Handstand Pushups

20 Strict Pullups

30 GHD Situps or Toes to Bar or V Ups

40 SA DB Thrusters

50 Hand Release Push Ups

75 Air Squats

800m Run or 1000m Row