Olympic Lifting

Power Clean w/pause in catch + Front Squat

3 x 2 @ 70-80%

3 x 1 @ 80%+

Snatch balance (Wk 2)

4 Sets of 4 (pause on every rep)

*increase wt from last week

---

Endurance

16 Min AMRAP

20 SDHP

15 Goblet Squats

10 Shoulder 2 OH (5/arm)

*Run 400m @ 0:00, 4:00, 8:00, 12:00

RX Weight: 70/53

---

16 Min AMRAP

20 Wall Ball Shots

15 Pull-ups / Ring Rows

10 Burpees

Bike or Ski 20/15 Cal @ 0:00, 4:00, 8:00, 12:00