Bench Press 5 RM, then decrease weight by 10-15% for 2 Sets of Max Reps

Then………

Complete as many rounds as possible in 12 minutes of:

10 right-arm dumbbell overhead squats
5 bar muscle-ups
10 left-arm dumbbell overhead squats
15 toes-to-bars

♀ 35-lb DB ♂ 50-lb DB

Virtual Nutrition Seminar with Amie at 11am!