Strict Press 5-5-5

Then……

Cash in: 50m OH Walking lunge 45/25

3 Rounds

50 Double Unders

40 Sit ups

30 KB Snatches (15 per arm) 53/35

Cash Out: 50m OH Walking Lunge

 

Happy birthday to Stacy, AKA The Conversation, AKA Client 1.364!!!

By the way, I’m telling Brady you were with another dog!!