Strict Weighed Pull-ups: 2-2-2-2 (1 sec pause at top)
SA DB Press: 2-2-2-2
Jo’s Golden 15th Birthday WOD
15 MIN AMRAP
12 Sandbag Step-overs, 100/75 (Box= Knee Height)
15 Toes 2 Rings
21 KB Swings, 53/35
Strict Weighed Pull-ups: 2-2-2-2 (1 sec pause at top)
SA DB Press: 2-2-2-2
Jo’s Golden 15th Birthday WOD
15 MIN AMRAP
12 Sandbag Step-overs, 100/75 (Box= Knee Height)
15 Toes 2 Rings
21 KB Swings, 53/35