Sumo Deadlift – WK 2
Work to heavy 8 Rep (3 sec eccentric)
Then, drop weight 15-20lb for 2 sets of 8-12 reps (3 sec eccentric)
13 MIN AMRAP
42-30-18
DB Hang Snatch, 50/35
Box Jump, 24″/20″
*Max Rope Climbs in remaining time
Sumo Deadlift – WK 2
Work to heavy 8 Rep (3 sec eccentric)
Then, drop weight 15-20lb for 2 sets of 8-12 reps (3 sec eccentric)
13 MIN AMRAP
42-30-18
DB Hang Snatch, 50/35
Box Jump, 24″/20″
*Max Rope Climbs in remaining time