1A. Strict Weighted Pull-up: 4-4-4 (add weight from week 1)

*1 x max reps (no weight)

1B. SA DB Press: 8-8-8

THEN…

5 Rounds

15 KB Swings, 70/53

15 Box Jumps, 24″/20″

Rope Climb Ladder: Increase 1 rope climb each round