4 Rounds
400 Meter Run
30 Double Unders
10 Power Snatch 155/110
30 Situps
10 Pullups
Post Loads and Times to Comments:
7:30 Strength Class
Happy Birthday to CFWC’s lady of steel, Emily Beers.
7 Responses
Jenny
Happy bday, Beersie!
Beers
Gonna have to do this one ! Lol ill squat first !
Wisor
Tomorrow was supposed to be a rest day,.. Not anymore!
O' Canada
It’s hot today
Blue Man
Cash out with a keg stand – I can’t think of anything more appropriate on Beers’ birthday…
Oil
Montage by Trey Parker
The hours approaching, to give it your best
You’ve got to reach your prime.
That’s when you need to put yourself to the test
And show us a passage of time
Were going to need a montage (montage)
Ooh it takes a montage (montage)
Sure a lot of things happing at once,
Remind everyone what’s going on (what’s going on)
And when every shot you show a little improvement
Just show it all or it will take to long
That’s called a montage (montage)
Ooh we want montage (montage)
And anything that we want to know
From just a beginner to a pro,
You want a montage (montage)
Even rocky had a montage (montage)
(Montage…montage)
Anything that we want to know
From just a beginner to a pro,
You need a montage (montage)
Ooh it takes a montage (montage)
Always fade out in a montage,
If you fade out
It seem like more time has passed in a montage
Happy bday, Beersie!
Gonna have to do this one ! Lol ill squat first !
Tomorrow was supposed to be a rest day,.. Not anymore!
It’s hot today
Cash out with a keg stand – I can’t think of anything more appropriate on Beers’ birthday…
Montage by Trey Parker
The hours approaching, to give it your best
You’ve got to reach your prime.
That’s when you need to put yourself to the test
And show us a passage of time
Were going to need a montage (montage)
Ooh it takes a montage (montage)
Sure a lot of things happing at once,
Remind everyone what’s going on (what’s going on)
And when every shot you show a little improvement
Just show it all or it will take to long
That’s called a montage (montage)
Ooh we want montage (montage)
And anything that we want to know
From just a beginner to a pro,
You want a montage (montage)
Even rocky had a montage (montage)
(Montage…montage)
Anything that we want to know
From just a beginner to a pro,
You need a montage (montage)
Ooh it takes a montage (montage)
Always fade out in a montage,
If you fade out
It seem like more time has passed in a montage
Even Rocky had a montage.