Olympic Lifting: 9am
Build to a heavy complex: Clean + Front Squat + Jerk
Snatch Balance: 3-3-3 (pause in bottom for 2 seconds
Endurance: 10:15am
AMRAP 35 Minutes
10 Ring Pullups
15 Dips
20 Bicep Curls
25 Turkish Sit Ups 15/10
800m Run
Olympic Lifting: 9am
Build to a heavy complex: Clean + Front Squat + Jerk
Snatch Balance: 3-3-3 (pause in bottom for 2 seconds
Endurance: 10:15am
AMRAP 35 Minutes
10 Ring Pullups
15 Dips
20 Bicep Curls
25 Turkish Sit Ups 15/10
800m Run