Oly: 9am

Endurance: 10:15am

Yoga: 11:30am

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“Deja-Spooky-Vu ” – 40 min cap

400m Run

15 Burpees

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400m Run

15 Burpees

30 Situps

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400m Run

15 Burpees

30 Sit-ups

60 SA Push Press

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400m Run

15 Burpees

30 Situps

60 SA Push Press

90 Double Unders

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400m Run

15 Burpees

30 Situps

60 SA Push Press

90 Double Unders

120 Wall Ball Shots