Oly: 9am

Endurance: 10:15am

Yoga w/Brantlee: 11:30

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35 Min Chipper

300 Double Unders

120 Kb/DB Hang Snatch, 50/35

80 Step-up & Overs, 50/35

40 Weighted Push-ups, 45/25

10 Rope Climbs

*Run 400m E5M (5:00-10:00-15:00-20:00-25:00-30:00)

RX= In Order

Modify= Mix Anyway