WWPF
300m Sprint Relay
100 Toes 2 Rings (mix anyway)
100m Sled Push Relay
300m Sprint Relay
16 Rope Climbs
100m Sled Push Relay
300m Sprint Relay
100 DB Hang Clean and Jerk, 50s/35’s
100m Sled Push Relay
12
WWPF
300m Sprint Relay
100 Toes 2 Rings (mix anyway)
100m Sled Push Relay
300m Sprint Relay
16 Rope Climbs
100m Sled Push Relay
300m Sprint Relay
100 DB Hang Clean and Jerk, 50s/35’s
100m Sled Push Relay