15 Minutes to a Heavy Hang Snatch Double

Then…..

500m Run or Row

5 Hang Snatch 135/83

400m Run or Row

4 Hang Snatch 145/93

300m Run or Row

3 Hang Snatch 155/103

200m Run or Row

2 Hang Snatch 165/113

100m Run or Row

1 Hang Snatch 175/123