WWPF – Vicki’s Birthday Bash Edition
0:00 – 15:00
1RM Hang Snatch
17:00 – 32:00
15 Min AMRAP
63 Synchronized Wall Ball Shots, 20/14
63 DU Relay
63 Sandbag Ground 2 Over Shoulder, 100/75 (mix reps anyway)
63 DU Relay
12
WWPF – Vicki’s Birthday Bash Edition
0:00 – 15:00
1RM Hang Snatch
17:00 – 32:00
15 Min AMRAP
63 Synchronized Wall Ball Shots, 20/14
63 DU Relay
63 Sandbag Ground 2 Over Shoulder, 100/75 (mix reps anyway)
63 DU Relay