Reminder: Please park around back, the parking lot is being sealed

Olympic Lift Class:

Snatch First Pull with 2 Sec Pause at knee + Pause Snatch (pause at knee 2 sec)

Then…..

OHS 3×5 (Week 2)

Endurance:

AMRAP 40 Minutes

10 Strict Pullups

200m Run

20 Push Ups

200m Run

30 Box Jumps

200m Run

40 OH or Bear Hug Plate Lunges 45/25

200m Run

50 KB Swings 53/35

200mRun