Olympic Lifting
Tempo Clean: (70-80% / 2×4
Overhead Squat (WK 1): 3×5
Endurance
35 Min AMRAP
60 Double Unders
50 Air Squats
40 Sit-ups
30 Plate Pinch DL, 45’s/25’s
*400m Run/Row EMOM every 5 Minutes (5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00)
Olympic Lifting
Tempo Clean: (70-80% / 2×4
Overhead Squat (WK 1): 3×5
Endurance
35 Min AMRAP
60 Double Unders
50 Air Squats
40 Sit-ups
30 Plate Pinch DL, 45’s/25’s
*400m Run/Row EMOM every 5 Minutes (5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00)