WWPF
Complete the following tasks in any order (40 min cap).
2k Row (partner holds sandbag, 100/75 (bear hug)
800m Farmers Carry, 70’s/53’s (mix distance anyway)
30 Ring Muscle-ups
6 Min Weighted Front Plank, 45/25
12
WWPF
Complete the following tasks in any order (40 min cap).
2k Row (partner holds sandbag, 100/75 (bear hug)
800m Farmers Carry, 70’s/53’s (mix distance anyway)
30 Ring Muscle-ups
6 Min Weighted Front Plank, 45/25