EMOM 10 Minutes

2 Hang Cleans + 1 Jerk

Then…. In Any Order:

AMRAP 10 Minutes

5 Hang Power Cleans 155/103

7 Chest to Bar Pullups

9 Burpees Over Bar

AMRAP 10 Minutes

10/8 Cal Bike

10 Back Squats 155/103 (can use rack)