9am Oly
10:15 Endurance
18 MIn AMRAP – OUTSIDE
100m Prowler
200m Sprint
30 Jumping Squats
18 Min AMRAP – INSIDE
50 Alt Kb Swings
25 Toes 2 Rings
*12/10 Cal Bike = 0:00 , 4:00, 8:00, 12:00, 16:00
9am Oly
10:15 Endurance
18 MIn AMRAP – OUTSIDE
100m Prowler
200m Sprint
30 Jumping Squats
18 Min AMRAP – INSIDE
50 Alt Kb Swings
25 Toes 2 Rings
*12/10 Cal Bike = 0:00 , 4:00, 8:00, 12:00, 16:00