13
May
WOD 5/14/13
Find 1 RM Thruster
Then…..
3 Bars of Wingerter
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Power Cleans 95/65
Back Squats 95/65
Coach Wingerter’s birthday was this past Saturday. We couldn’t do his wod that day because of the Crossfit Total, so today we celebrate El Wingador!
Happy Belated Birthday… I ate your cake. It was good. I’d eat it again.
Happy Birthday!
I thought you do burpees for birthdays no squats, but love them anyway 🙂
Haha! True, Sonia, but Wingerter can beat us up, so we can’t make him do Burpees.
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