Press: 5 x 3

Then…

4 Min AMRAP

500m Row or ski

Max Push-ups

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4 Min AMRAP

500m Row or Ski

Max Push Press, 95/63

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4 Min AMRAP

500m Row or Ski

Max HSPU

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4 Min AMRAP

500m Row or Ski

Max Floor Press, 135/83

*REST 2 MINUTES BETWEEN AMRAPS