WOD 6/15/21

EMOM 12 MIN

25 Double Unders + 1 Snatch


E0MOM 12 MIN

Even: 4 Ring Muscle-ups

Odd: 12 Alt Db Snatches, heavy


AMRAP 12 MIN

15 OHS , 95/63 (modify with front or back)

400m Run

Previous PostNext Post