AMRAP 12 Minutes

Sprint 200m/Jog 100m

AMRAP 12 Minutes

10 Perfect Pushups

20 KB Taters 53/35

40 Double Unders

AMRAP 12 Minutes

10 Single Arm KB Thrusters 53/35

20 Alt Single Arm Russian Swings

50m OH Carry, RT

50m OH Carry, LT