2
May
WOD 5/3/13
8 Min EMOM
Full Snatch + Hang Snatch + OHS
Then…
For Time (W/A partner)
200 DU
75 Box Jumps, 24/20 (Alt with partner)
50 KB Thrusters, 53/35
30 Ground to OH, 135/95
15 Muscle ups (sub with bar MU)
Members love hanging out at CFWC