In Any Order:
AMRAP 12 Minutes
20 Regional Style Lunges (1Kb OH, 1 Front Rack) 53×2/35×2
15 Burpees over KBs
10/8 Cal Bike
And…..
AMRAP 12 Minutes
200m Sprint, 100m jog
And…..
AMRAP 12 Minutes
30 Sit Ups
20 Russian Twists
10 Strict T2B
12
In Any Order:
AMRAP 12 Minutes
20 Regional Style Lunges (1Kb OH, 1 Front Rack) 53×2/35×2
15 Burpees over KBs
10/8 Cal Bike
And…..
AMRAP 12 Minutes
200m Sprint, 100m jog
And…..
AMRAP 12 Minutes
30 Sit Ups
20 Russian Twists
10 Strict T2B