9am: Yoga

10am: Open Gym

11am: Endurance

1000m row (for time and cal.)

Then…

15 min AMRAP

5 Snatch grip DL, 135/95

5 Push Jerk, 135/95

10 V-ups

Then….5 min rest

1 mile run

Congrats to Emily an Marco for taking home 1st place in the Fight For Food Competition! Thanks for everyone that came out and competed and especially to the volunteers! Go CFWC!